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Atlanta is rated as one of the best business destination in the US especially because it is the capital city of the state of Georgia. This is where you find most of the prestigious companies such the Coca Cola, UPS, AT&T and more. The city is home to about 70% of the best 1000 companies in the whole of Atlanta and about 500 fortune companies in the whole of the United States.
However, the city is not only popular since of its ability to hold many corporations, but also for the reason that of its position within the business enterprise map. There are many Atlanta web style firms that have remained on the cutting edge due to their excellent quality services. People from different parts of Georgia and other states can?t help to seek internet design services from these Atlanta firms.
Once your website has been designed by 1 of these Atlanta internet style organizations, you will definitely love the kind of traffic that will be drawn to it within a very short while. This web designing businesses use a variety of techniques to style your site to make sure that visitors remain hooked to it all the time.
They make sure that the content on your website is clear and impressive. The traffic becomes to your site increases by minute and you might just be unable to control it. Some with the visitors remain glued to your site as if they have been attached to it magnetically. Having any with the Atlanta internet design companies create your site, your search engines become extremely effective since it will have the very best SEO content.
Search engines are special ways in which a website owner uses to make sure that the website is easily accessible to everybody. It is actually the use of special content that most web browsers are likely to type on their search engines such as Google so that they can be directed to the sites that have such content. These special words are also called the keywords.
By hiring one of the Atlanta web design companies to design your website, you will give your website a great chance of being noticed because these companies have enough experience in creating good content that has extremely effective keywords capable of drawing the largest amount of traffic to your site. Many sites that have been designed by these Atlanta companies remain at the top of the list of the sites that have the best generic search. This in other word is what is referred to as the search engine optimization.
When your site gets to the top of the list of companies with the most beneficial search engine results, it can be definitely going to earn a lot of hits thereby increasing its bounds. The increase in traffic means increase in sales and revenue. Many wise online business people have noticed these opportunities provided by Atlanta internet style businesses and have accepted their services in open arms. Remember that you could be having very wonderful products and services but if your website is poorly designed, your sales will still remain less impressive. Just let the experts do it for you and you will never regret it.
Learn more about keyword #1. Stop by Maria Miller?s recommended site where you can find out all about Atlanta web design and what it can do for you.
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There are a number of applications (apps) it is easy to use to enhance your Twitter occurence and make it far more convenient. It is easy to routine tweets to post at a later day and time; even so, the jury is still out on it aspect of tweeting. Some folks experience the social nature of Twitter is lost. Yet other individuals see that as the great chance for individuals with active times and dates to dwell in touch. Here are most handy-dandy apps for you to check out:
Using the best Twitter apps and the best Twitter tools is the absolute best way to get more Twitter followers!
<hardy>Tweet Laterhardy>- Want to routine your tweets? Which?s exactly why Tweet Later on was developed. It permits you to set up a tweet, or even much better a series of tweets and routine them to be broadcast to your followers at a later day. How cold is which? In addition, it is possible to automatically adhere to everyone who follows you and in-turn send a ?how are you? message to your new tweeter buddies.
<strong>Social Toohardy>- It app is similar to Tweet Later, even so, the magnificence of it small tool is which it should deliver you an electronic mail each and every day with the titles of individuals who are following you and it can let you know who has decided to un-follow you. If you are super sensitive, you might not need to comprehend who has opted out and made the decision to un-follow you. But some individuals enjoy to hold up with this; the decision to do so is till you. A lot choose to not make the un-followers a big deal. Besides, it does not have a adverse effect on your organization. So why be concerned?
<strong>Twitter Graderhardy>- Twitter Grader should assist you to connect with the appropriate individuals to adhere to. How does it work? It measures the efficacy of your Twitter connect based on who you follow, who follows you and the number of occasions you tweet. The a lot more famous your followers the higher your Twitter Grade. Twitter Grader consumes your report and the normally used phrases you tweet to offer suggestions for people to adhere to you.
<hardy>Twitter Buttonsdurable> ? Possess you observed the extravagant buttons on some Twitter pages? Twitter Buttons is a site in which one can pick up adorable buttons to insert on your website, blog, updates and more. Simply because they are eye- catching and appealing, the button promotes people to follow you on Twitter. These buttons are no cost and these folks are updated often. There are a big variety of applications and solutions available and new versions are being additional each day to assist increase your Twitter use. Need to learn how they function and to choose the versions which can work best for you? Deliver a tweet out to your followers and see the answer to your help questions pour in. See the power of Twitter? Everything you need to understand can be answered in a 140 personality tweet.
What are you hanging around for? Start tweeting and join in the new generation of techy?s. Observe your business enterprise become by leaps and bounds; see your sociable event turn out to be more enriched because you have the chance to talk with folks from approximately the world and each and every stroll of life. This is the perfect platform to discover and work together on a degree which might in no way possess been imagined just 5 years ago.
Which an age we are living in! Pleased Tweeting!
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
HARRISON, N.J. ? Parachutists floated into the stadium, fireworks lit the sky and helicopters performed a flyover in the 25-minute pre-game spectacular before Manchester United played the MLS All Stars.
The real show though was Wayne Rooney and the Reds, and it lasted 90 minutes and thrilled a sellout crowd of 26,760, which packed Red Bull Arena to get a glimpse of the best team in the English Premier League.
Rooney set up two goals with magnificent passes and Ji-Sung Park danced around a defender for another and Manchester United put on another show during its tour of the United States with a 4-0 victory Wednesday night.
"I liked the result," manager Sir Alex Ferguson said after Manchester United improved to 4-0 on a U.S. tour that has seen it outscore opponents 18-2.
The Reds didn't have a lot of chances against the MLS, but when they did they were lethal, especially with Rooney setting up the goals.
In the states, soccer fans have seen Rooney scoring again and again in replays of his bicycle kick in a game last season. This time, he was perfect with his passing.
"He's a good passer of the ball," Ferguson said.
The ability was never more evident than in the 20th minute when Rooney worked a give-and-go with Dimitar Berbatov and then fed Anderson for the game's opening goal.
Early in the second half, Rooney helped break the game with a looping pass that sprung Berbatov.
"They are so quick to the ball, and it's one or two touches and they are going and they are not letting up," MLS defender Tim Ream said. "With Rooney, that just shows how much of a well-rounded player he is."
Danny Welbeck also scored for the reigning English Premier League champions, who will wrap up their preseason tour in Washington on Saturday against FC Barcelona in a rematch of the Champions League final, which the Spanish team won 3-1.
Then it's back to England for the Community Shield game and then start of another season the following week.
"We're happy the way things are going," midfielder Michael Carrick said. "The seasons still seems a long way away. But there is not too many games left now. But we'll be prepared for the start of the season."
The final score might have been a little misleading because David Beckham and his MLS buddies had a couple of good shots at goal, but make no mistake ? Manchester United was far superior.
The MLS looked good for about 18 minutes with Beckham, who starred for the Reds in his prime, having a great chance in the seventh minute, only to see his 25-yard drive slide wide of the goal.
Rooney though gave the Manchester United faithful in the mixed crowd ? half for Man, half for the MLS squad ? something to cheer about in the 20th minute on a great tic-tac-toe play.
Rooney made a pass to Berbatov at the top of the box, took a return pass and then found Anderson breaking into the area alone for a wide-open shot that easily beat goalkeeper Faryd Mondragon.
"I had no chance," Mondragon said. "It was like a penalty kick."
Beckham had a chance to tie the game two minutes later, but United keeper Anders Lindegaard parried his 20-yard blast over the crossbar.
Park broke the game open in the 45th minute with a highlight reel play. The South Korean took a pass from Patrice Evra at the top of the box, made defender Sean Franklin look silly by getting around him and then launched a left-footed shot into the top right corner of the net.
"To be honest I was more disappointed with the second goal because I got a piece of that," Mondragon said. "But it was a great goal."
Rooney helped stretch the lead to 3-0 in the 52nd minute, looping a pass over the defense to Berbatov. The Bulgarian chipped the ball over rushing backup goalkeeper Tally Hall only to see it hit off the crossbar. Berbatov chested down the rebound and ripped a shot into the net.
"He should have scored before (the rebound,)" Rooney quipped.
Welbeck closed out the scoring in the 68th minute on a shot from the top of the box that deflected off defender Geoff Cameron past Hall.
While there was no more scoring, the crowd got a final thrill.
Beckham bended a free kick around the wall in the 89th minute that just missed getting inside the goalpost.
"I think the football is getting better," Rooney said of the MLS, adding the game was competitive despite the final score.
LONDON, Jul (Reuters) ? James Murdoch is to stay on as chairman of BSkyB after the British satellite broadcaster's board voted unanimously in his favor, two sources with knowledge of the situation told Reuters on Thursday.
"James Murdoch will stay on as chairman," one source said. "He had unanimous support."
Several shareholders had called for him to step down over his role in a phone-hacking scandal at the News of the World, which is owned by News Corp, his father Rupert's company of which he is also an executive.
But the board chose to endorse Murdoch, an ex-chief executive of BSkyB, although it would keep a close eye on external events that might prove relevant to his role, one of the sources said.
"The role of chairman was discussed at some length," the source said, describing the board meeting, which took place on the eve of BSkyB's annual results announcement.
The phone-hacking scandal became a matter of national outrage in Britain a few weeks ago when a murdered schoolgirl's voicemails were revealed to have been intercepted.
The matter, which has raised questions about the conduct of politicians up to the prime minister and police as well as the media, is the subject of a police investigation, a parliamentary probe and a judicial inquiry in Britain.
Sprint has signed and netted a massive $9 billion deal with LightSquared, which will give them access to their 4G LTE network for the next 15 years, and allow LightSquared roaming access on Sprint's 3G network in return. [BGR] More »
Our picks for the best savory pies, Italian ice, new BYO, and more
Bite Cafe ?
NEW BYOBITE CAFE In 1995, Bite Cafe opened as a no-frills BYO storefront in Ukrainian Village. The food was tasty, but over time, Bite fell off the radar. Until six months ago, that is, when the owner, Bruce Finkelman (Longman & Eagle), closed the joint, regrouped, and reopened Bite as a spiffed-up no-frills BYO storefront. The food is still affordable, but now it?s crazy good: We love chef Rodney Staton?s garlicky chicken and his lemony whitefish. And since Finkelman also owns the Empty Bottle next door, Bite patrons may cross over to the bar and bring back beer or wine to wash it all down. 1039 N. Western Ave.; 773-395-2483, bitecafechicago.com
FOOD TRUCK1. TAMALLI SPACE CHARROS The most shamelessly gimmicky of Chicago?s food trucks is also the best: This gritty ?tamale spaceship? is helmed by two sci-fi-obsessed Mexican luchadores, who hand out moist, piping-hot masa tubes filled with flavors both authentic (pibil-style shredded pork) and rustic-gourmet (roasted beets and goat cheese). Add well-executed moles for dipping and a creamy serrano-spiked guacamole, and results blast off. @tamalespace1012. 5411 EMPANADAS Baked and flaky with superfresh fillings. The velvety sweet-corn turnover, crammed with juicy kernels, is a standout. @5411empanadas3.GAZTRO-WAGON Our favorite of Matt Maroni?s creative flatbread ?naan-wiches? is the wild boar belly with truffle honey, cherries, pistachios, and manchego. @wherezthewagon. PLUS: Follow our Chicago food trucks list on Twitter ?
DOUGHNUTTHE DOUGHNUT VAULT Everything you?ve heard is true: The gargantuan glazed doughnuts ($3), sold from an adorable nook attached to Gilt Bar in River North, are airy, greaseless sensations. The smaller gingerbread cake doughnuts (three for $3) are tender and dredged in cinnamon and sugar. The old-fashioned buttermilk ($2) could not be craggier. Limited daily quantities?about 750 on weekdays and 900 on Saturdays?only add to the frenzy. 401 1/2 N. Franklin St.; thedoughnutvault.tumblr.com
FOCACCIAFOCACCIA DI RECCO AT DAVANTI ENOTECA Who doesn?t love focaccia, the dimpled, spongy flat loaf frequently seen in breadbaskets these days? So when we came across the stuffed Focaccia di Recco at Davanti Enoteca, we were intrigued. Little did we know that the appetizer?two superthin, puffed, warm, and crisp layers holding sweet-tart melty cheese?would soon become an addiction. 1359 W. Taylor St.; 312-226-5550, davantichicago.com
FOX RIVER DININGBISTRO ONE WEST You have the option to dine indoors at Bistro One West in St. Charles, but Doug D?Avico?s menu is clearly built for the plein air. The flavors are downright breezy: deviled eggs topped with buttered lobster, grilled steak served with tomato-rich panzanella salad, and French sugar cookies dipped in lemon curd. The result, when enjoyed on the patio overlooking the Fox River, is something approaching a fine-dining picnic?simple elegance meets natural beauty. 1 W. Illinois St., St. Charles; 630-444-0600, bistro1west.com
FUDGEKILWIN?S Last October, Kilwin?s, the Michigan confectioner, opened its only Illinois shop in Old Town?down the street from The Fudge Pot, a beloved Chicago institution. The truth pains us, but we cannot lie: The newcomer is the best in town (apologies to Margie?s, too). The perfectly dense slabs at Kilwin?s are churned out daily, and the shop?s own flavor creations rival the best candy bar you?ve ever had. Old Town Mud packs chunks of dark chocolate and globs of melted caramel into vanilla fudge, and the German chocolate is cakey and coconutty. No road trip required. 1405 N. Wells St.; 312-654-1962, kilwins.com/chicago
SAVORY PIESPLEASANT HOUSE BAKERY At 38, Art Jackson may finally be living the dream: Although he always wanted to be a chef, Jackson says he dutifully detoured through college before culinary school and an eight-year stint cooking in someone else?s restaurant. Now the part-time urban farmer has opened Pleasant House Bakery, where he and his wife, Chelsea, serve organically grown salads and the most amazing savory pies we?ve tasted in a long time. Their corner slot, with 15 or so seats, is about as basic as it gets?until you taste the pies. The chubby pastry-perfect beauties (steak and ale, chicken balti, mushroom and kale) are baked fresh to order for lunch and dinner. 964 W. 31st St.; 773-523-7437, thepleasanthouse.com
NEW BARBECUEAUSTIN BBQ In January, a crane lifted an authentic seven-foot-tall, 4,200-pound J&R wood-burning smoker into the new kitchen at Austin BBQ in Wheaton. Now the self-taught pit master, Doug Pierce, is using it to bathe slabs of beef brisket and shoulder in oaky plumes of smoke for 12 hours at a clip, yielding a flavorful inner pink band and peppery black crust. Served on white bread with sides of corn-bread hush puppies and blue-cheese potato salad, the results aren?t merely an imitation of Texas Hill Country barbecue; they?re the real thing. 226 W. Front St., Wheaton; 630-690-0526, austinbbq.net
NEW CUPCAKE1. SPRINKLES CUPCAKES The cupcake trend shows no sign of slackening, so we compared the raft of newcomers, only to find that the interloper from Beverly Hills easily wins for its crisp and sugary American buttercream and alluring flavor combinations. 50 E. Walton St.; 312-573-1600, sprinkles.com2. CRUMBS BAKE SHOP Eyes will pop when you show up with these monstrous specimens. But the frostings are off-the-charts sweet. 303 W. Madison St.; 312-263-6500, crumbs.com 3. TURTLE?S CUPCAKES Competing with the indulgent creations made at Marla?s Sweet Bites across the street, Turtle?s won us over with homespun charm. And its chocolate cupcake. 469 Central Ave., Highland Park; 847-748-8627
ITALIAN ICE1. ANTHONY?S Black cherry with bits of fresh fruit; mango made with imported Indian pur?e; rich, bright chocolate; and coconut that tastes fresh from the tree: We couldn?t find a loser. The owner, Michael Mednick, might credit his commitment to making the ice from scratch with natural ingredients. We might agree. 3442 N. Southport Ave.; 773-868-4237, anthonysice.com2. GINA?S Family-owned since 1977, Gina?s always has more than ten flavors on tap, but it?s the perfectly balanced lemon that keeps us coming back. 6737 W. Roosevelt Rd., Berwyn; 708-484-0944, ginasitalianice.com 3. JOHNNIE?S BEEF Some say the lemon ice is a fine complement to Johnnie?s hot beef and fries. We think it?s the other way around. 7500 W. North Ave., Elmwood Park; 708-452-6000 (and Arlington Heights)
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Photography: Kim Thornton; (Bite Cafe, doughnut, savory pies, Italian ice) Anna Knott
Internet has revolutionized the business industry. Those businesses that do not have their own website lag behind the others. With the increase in the advancement of technology, everyone tries to remain updated with the technology and to be at par with each other.
This increasing trend of creating their own websites has lent it to an advantage to the companies. These websites offer 24 hours customer support and act as sale representative of the particular. Moreover, the customer by sitting at home with comfort can access plethora of products available in the market and even buy them.
Designing a website is the first process towards a successful website. This process is called Webdesigning. Selection of content for a website is the most important step as a website holds key documents or application through web server. There are innumerable Delhi webdesign companies which are experts in creation of the best web design for the website. From small scale businesses to large scale, these Delhi web design companies render their services for all kinds. Thus, the selection of the most appropriate webdesign company for your business depends upon what you wish to present in your website. Also, one should make sure that the web design company is able to provide and capable of providing certain essential features like search engine optimization, inclusion of back-end tasks etc. The more the experience the company has, the more capable will be in designing the websites.
Some of the services provided by Delhi web design companies are as follows
Customization and development of a website design. Designing of brand logo Internet marketing and branding Search engine optimization Cutting edge software for animations and flash designs Use of varieties of CMS templates and themes Web hosting and Domain names Graphic designing Web video Production
Since a website is an online store as well as marketing platform, these Delhi web-design companies provide a user-friendly and simple network with simple navigation. They have their own team of experts that specialize in broad areas like e-commerce, content management, animations, brand building, marketing etc. These services are also available at affordable prices.
Building a successful website takes time. It is a cumulative process in which the new features are continuously added and old ones are deleted. Therefore, since websites act as a mirror for the company, Delhi web design companies not only create, host and manage it but also market, advertise it so that it becomes successful with sole aim of increasing the customer base of its client. To get more details for Web Design and Seo PPC Services kindly Visit Seo Services and PPC Management
A picture has more meaning when it has depth. Even a simple shadow has the ability to bring another dimension to the picture. The shadow can be created from any source of light. It can be shallow or reflective or deep throated! It provides unique visual interaction and the eyes stay on it a little longer?just like it does to the original.
Here?s throwing light on dynamic Photoshop drop shadow.
Casting a shadow is a little tricky for any artist, especially when a source of light has to be created. It is easier for a photographer as he gets the natural source but for agraphic artist, it is a challenge. He has to do it in the editing studio. Hence throwing light on dynamicPhotoshop drop shadowitself is an art form. With the combination of the silhouette and the gradient, wonders can be achieved. And when there is consistency in the images then it looks perfect. Since many programs have this tool it is abused. Hence it needs careful handling. It is also interesting to note that agraphic programmermaybe dubbed as a pro or a beginner or even a hacker by the way he creates a silhouette! The pro naturally avoids the mistakes of the other two types. He is able to create a 2-d or 3-d image successfully with the tool and his technique. When the technique is applied to the websites, it helps the client?s business to soar.
How to use the drop shadow technique effectively?
To be really frank, if it is not needed in the image avoid it. It is the best option. But if a spatial metaphor needs to be created then adapt the best techniques. Is the image flat, boring, unattractive with bland colors? Yes then usedrop shadowand gradients.
Most of us chose the visual code to decipher objects in the real world. We perceive the natural daylight and shadow and expect the same in the digital world.Drop shadowhelps to create the illusion of light and dark in programming. They offer a spatial visual treat of the object and the human senses. When the artist creates the right illusion it can make the design/image/text more beautiful. In the digital images the shadow propels the image to float or pop out. To make it look more realistic, gradients can appear near the path of thedrop shadow(of the object). Closer gradients are lighter than the ones further away (they appear darker, as the outline looms). This can happen with a single source of lighting. Sometimes multiple sources of lighting are used. It creates complexities and the designer has to deftly use his skill to devise the silhouette. This is where his skill comes handy. That is whyphoto-editing companieshave senior designers for such jobs. Despite the fact that the job is complex, it need not cost a bomb to the client. There areoffshore firms, which can handle these jobs for lower fees. They are also able to provide quick samples.
TOKYO (AFP) ? Shares in Japan's Nintendo tumbled more than 20 percent Friday after it posted a first-quarter loss, cut forecasts and slashed the price of its 3DS handheld console less than six months after its launch.
Shares tumbled to 11,170 yen at 0120 GMT on the Osaka Stock Exchange to hit six-year lows, the day after the gaming giant booked a net loss of 25.5 billion yen ($327.9 million) for the April-June quarter.
Nintendo cut its forecast for the year to March 2012 to a net profit of 20 billion yen, 82 percent down from a previous forecast.
The company will slash the price of its 3DS handheld console, released in February, by 40 percent from 25,000 yen to 15,000 yen from August 11 in Japan, to be followed by similar cuts in foreign markets by September.
The 3DS, the Japanese firm's most important gaming device this year, was touted at its launch as the world's first video game console with a 3-D screen that works without special glasses.
But the Japanese gaming giant has struggled in the face of competition from smartphones and tablets such as Apple's iPhone and iPad onto which cheap or even free games can be quickly downloaded and played.
Just 710,000 units of the 3DS have been sold since going on sale.
In a note to clients, Nomura Securities said Nintendo needed to "radically change its tactics" to once again increase the size of its gaming population.
In June the company unveiled its Wii U, the follow up to the successful Wii that brought motion-sensing gaming to the mainstream.
But analysts fear that the new product may not be able to retain the audience first captured by the Wii as more gamers migrate to smartphones and social networking sites such as Facebook.
Nomura said it commended the "bold" move to slash the price of the 3DS, "as a way of regaining lost momentum and preventing the rot from spreading to the Wii U (which is scheduled for release in 2012)".
But analyst Yuta Sakurai added that the move "will nevertheless hit earnings harder than we had previously anticipated".
The FBI in US has arrested 16 people who are alleged of their active involvement in a high profile cyber attack. The arrests spanned nine states including the District of Columbia. It is reported that more than 35 search warrants were executed by FBI who had seized many computers and other records. The law enforcement authorities opine that they have successfully removed a number of individuals from being part of the problem which will certainly lead to information regarding their counter parts. The arrested individuals are reported to be a part of a hacking group which mounted attacks against e-bay, pay pal, visa and master cards. The group has launched an attack by flooding the sites with data to render them inoperable. The enforcement authorities stated that people who allegedly involved in cyber attacks have to realize the risks of prison time and would be liable to stiff sentences. The persons could face up to 8 years in prison for attempting to damage a protected computer.
The law enforcement authorities also mentioned the reality of the fact that it is both a crime and the people involved would be jailed for committing cyber crimes. The hackers opine that their attack will provide possible benefit to network and website administrators to fix the vulnerabilities in their security system and improve the system.
LAW ENFORCEMENT WARNS THE CYBER CRIMINALS
Report by Sai Sushanth
This entry was posted in cyber law news and tagged cyber crimes, Cyber Law News. Bookmark the permalink.
The Postal Service is looking at cutting up to 3,700 of its nearly 32,000 post offices. Virtually every major US city would lose post offices.
The U.S. Postal Service is eyeing some 3,700 post offices for possible closure as a way to cut its financial losses as mail volume declines.
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And the locations under consideration aren?t just dinky offices in one-stoplight towns. They include post offices in virtually every major city in the United States: from the post office in New York?s Port Authority to the one in the Hollywood Pavilion in Los Angeles ? from Commerce station in downtown Minneapolis to its location in the Civic Center in Houston.
To find out which locations might be closed near you, click here for a complete listing by state.
Some states could be hit harder than others. Big states like California, New York, and Ohio have a little over 100 locations on the Postal Service?s ?study list? for possible closure. But Pennsylvania ? with 203 locations on the list ? could be especially hard hit. Texas has the most locations under threat: 222.
But for many, the downsizing is overdue. The Postal Service has already pared its retail outlets from 38,000 to under 32,000 in the last decade. It lost $8 billion last year.
?I?m all for having a successful business,? says a postal worker in Minneapolis, who supports the cuts but declined to give his full name because he wasn?t authorized to speak to the press. The cuts should have been implemented a year or more ago, he adds, but ?it?s hard to get anything done. By the time something gets done, it?s way longer than it takes in the private sector.?
? The IT Business Continuity Specialist reports to the Head of Information Risk Management and will provide leadership and direction on all aspects of Business Continuity implementation ? shaping, influencing and delivering the overall strategy for Business Continuity, in line with the organization?s group strategy, policy and standards. ? S/he will be required to provide detailed specialist business continuity advice to a range of critical business units and must be fully conversant with business continuity management strategies, risk assessment and planning techniques to ensure that businesses are recoverable in the event of a disaster. ? The ideal candidate would therefore have detailed knowledge of current best practice in the business continuity industry and must have the ability to produce clear and concise reports in a timely and cost-effective manner. ? In collaboration with the Information Technology Services (ITS) Systems Support team, the successful candidate will also monitor, assess, and fine-tune the IT business continuity and disaster recovery program, perform network penetration tests, application vulnerability assessment scans and risk audit reviews. ? This is a senior opening which provides an opportunity to work with a team of talented technical skills in transforming a leading Emerging Markets Operations in the Financial Services sector, positioning it for growth and leadership within its region, by actively working to achieve the enterprise contingency planning goals of the establishment.
ROLES JOB FUNCTION : ? Conduct exercises to test plans, procedures and systems to ensure that recovery procedures and strategies are effective. ? Analyze and recommend possible disaster preparedness solutions using established Disaster Recovery/Business Continuity Planning practices. ? Facilitate the development of plans to be utilized in the event of a disaster, to ensure the continuity of critical business functions and minimize information loss. ? Coordinate the development of technology recovery plans that outline the procedures required to recover applications and systems following a disaster. www.nigeriajobstoday.com ? Document procedures, standards and guidelines for achieving disaster recovery and business continuity based on compliance requirements and knowledge of best practices. ? Conduct regular risk assessments to determine potential business impacts and implement necessary mitigants. ? Manage and coordinate the preparation and implementation of Business Continuity plans ? Implement Disaster Recovery and Business Continuity procedures including change control processes. ? Maintenance of the Disaster Recovery and Business Continuity Plans to include ?lessons learned? from mock test or simulations ? Ensure appropriate Incident Response and Crisis Management structures are in place to manage any serious incidents ? Manage the rehearsal program for testing the plans in accordance with the requirements, reporting on the outcome of such testing. ? Manage Communication of the Disaster Recovery and Business Continuity Plans to the appropriate resources within the organization
PROBLEM SOLVING: ? The post holder will be expected to work actively to achieve enterprise contingency planning goals within a set of resource constraints. S/he will need to: www.nigeriajobstoday.com ? Have the ability to think logically and analyse complex situations for effective, sometimes out of the box solutions. ? Work with all stakeholders to develop strategic solution options and delivery plans
COMMUNICATING WITH OTHERS: ? The Business Continuity Specialist will be expected to have excellent communication skills and experience in working with other members of the business. The following points illustrate this: ? Communication and visibility of all critical issues and their status. ? Creation of concise and clear business continuity plans ? Provision of timely feedback and proper documentation for all approved procedures and guidelines
OPERATIONAL MANAGEMENT: ? The operational scope of the post holder is underscored by the following functions: ? Develop Safeguards and Business Recovery Plans and Procedures governing the remote Business Offices and operations associated with the organization. ? Ensure Corporate Asset Protection procedures cover critical Business Resources located in various office sites. ? Safeguard data processing operations by identifying potential problem areas and single points of failure that may result in interruptions to critical data processing operations. www.nigeriajobstoday.com ? Develop and implement Disaster Recovery, Data Sensitivity, Library Management, Back-up and Disaster Recovery plans and procedures.
PEOPLE MANAGEMENT & DEVELOPMENT: ? The post holder will need good people skills including: ? Build and maintain relationships with the overall team and stakeholders. ? Coach, mentor, appraise and develop team members
EDUCATION & EXPERIENCE EXPERIENCE & QUALIFICATION: The successful candidate will be expected to have aptitudes, skills, knowledge and experience on the following areas: ? Full knowledge of business continuity management strategies, risk assessment and planning techniques. ? Experience developing and managing Business Continuity Plans ? Proven experience in applying all aspects of business continuity practices (i.e. Risk Assessment, Business Impact Analysis, Recovery Planning), preferably within the Financial Services sector. ? Extensive experience of working with business continuity planning software. ? Extensive experience in the creation of concise reports as well as the analysis and presentation of complex data. ? Proven analytical and problem-solving abilities. ? Experience in designing and delivering Disaster Recovery/ Business Continuity training to ensure best practice across board. ? Detailed knowledge of current best practice in the business continuity industry. ? Act as an internal consultant, providing technical knowledge and independent challenge on all aspects of business continuity management with an ability to influence key decision-makers. ? Ability to effectively prioritize and execute tasks in a high-pressure environment. ? Good written, oral, and interpersonal communication skills. ? Ability to present ideas in business-friendly and user-friendly language. ? Ability to work within a collaborative environment. ? Project Management (PMP) and ITIL certifications highly desirable ? A good bachelor?s degree in Science, Electronic Engineering or any related discipline.(B.Sc degree in Computer Science, Engineering discipline, Mathematics or Physics will be a distinct advantage) ? A minimum of 5 years experience developing and maintaining disaster recovery and business continuation programs within an enterprise environment. www.nigeriajobstoday.com ? Experience within the Financial Services sector will be a distinct advantage ? Experience in managing/working with senior stakeholders will be a distinct advantage REQUIREMENTS: ? 5 or more years experience developing and maintaining disaster recovery and business continuation programs within an enterprise environment. ? 3 or more years experience in leading technical teams ? Project Management (PMP) certification ? ITIL certification and conversant with ITIL service standards.
HOW TO APPLY Candidate who meet the above requirement should email their resume to contact@gvapartners.com and recruitment@gvapartners.com. PLEASE, STATE THE POSITION YOU ARE APPLYING FOR IN THE SUBJECT FIELD OF THE MAIL.
WASHINGTON (AFP) ? US President Barack Obama stepped up the pressure on Republicans over the US debt crisis, scheduling a rare primetime speech to warn of "incalculable damage" if a compromise is not reached.
Obama's warning Monday, previewed by a White House official, came as Republican and Democratic leaders of Congress remained deadlocked over a plan to raise the US debt ceiling and deal with the country's ballooning deficits.
The prospect of the world's richest country running out of cash to pay its bills come August 2 sent stocks sliding and gold soaring while the IMF warned of a "severe shock" to the world economy absent an elusive breakthrough.
"President Obama, like Democratic and Republican presidents before him, will make clear that failure to compromise and raise the debt ceiling would, in the words of former president Reagan, do 'incalculable damage'," the official said, speaking on condition of anonymity.
"With eight days until deadline, compromise is the only reasonable path ahead to keep our economy strong and growing," the official said.
Obama's 9:00 pm (0100 GMT) speech from the White House's ornate East Room would be only his seventh formal address to the nation, and the first since he unveiled a timeline for a US troop withdrawal from Afghanistan in June.
The address came with Democrats who control the Senate and Republicans who lead the House of Representatives at odds over rival plans for raising the $14.3 trillion US debt limit, allowing cash-strapped Washington to stay open.
Washington hit its debt ceiling on May 16 but has used spending and accounting adjustments, as well as higher-than-expected tax receipts, to continue operating normally but can only do so through August 2.
At that point, US leaders will face an agonizing choice about cutting an estimated 40 cents of every dollar in spending and defaulting either on debt payments or on other obligations like government health or retirement benefits.
Finance and business leaders have warned that failure to raise the US debt ceiling by then would send shockwaves through the fragile world economy, while Obama has predicted a default would trigger economic "Armageddon."
All sides in the dispute agree Washington must reduce its deficit but disagree on the size and blend of spending cuts and revenue increases as well as on how and whether to slice into the social safety net.
"We need to make the right decision now, and we need to do it because the economy is on the line," Democratic Senate Majority Leader Harry Reid warned with the polarized US Congress seemingly no nearer to a breakthrough.
Reid and Republican House Speaker John Boehner have presented rival strategies to raise the US debt limit, deflate the swollen US budget deficit, and ensure Washington can continue to pay its bills.
The plans differed in one critical, politically divisive aspect: Reid's would meet Obama's goal of raising the debt ceiling enough to avoid another politically painful standoff before his November 2012 re-election bid.
Boehner -- who has flatly rejected Obama's call for tax hikes on the rich and on wealthy corporations -- envisioned a two-step process with increases first to February or March 2012, and later to 2013.
"Time is running short and it would be irresponsible for the president to veto this common-sense plan and run the risk of default. I would encourage the Senate to pass this plan and the president to sign it," said Boehner.
Obama was expected to use his address to prop up Reid's plan, which Republicans have vowed to kill when both strategies face midweek votes. Boehner was to speak after Obama.
Weighed down by the impasse, US stock markets fell and safe-haven Swiss francs soared amid worries about both the dollar and the euro, while gold climbed to a record $1,624 an ounce before falling back slightly to $1,614.
The dollar lost 1.6 percent to the Swiss franc while US Treasury prices fell -- though not enough to signal panic in the bond markets. The yield on the 10-year Treasury rose to 3.00 percent from 2.96 percent late on Friday.
"The odds that the United States will face a ratings downgrade, even if the debt ceiling is raised, have clearly risen," said Nigel Gault of IHS Global Insight, referring to Washington's sterling Triple-A debt rating.
The market worries came as US Secretary of State Hillary Clinton promised during a trip to Asia that "intense" wrangling among the White House, its Democratic allies, and Republican foes would reach an 11th-hour compromise.
"I am confident that Congress will do the right thing and secure a deal on the debt ceiling and work with President Obama to take steps to improve our long-term fiscal outlook," Clinton said in Hong Kong.
The International Monetary Fund pressed US politicians to raise the debt ceiling "expeditiously to avoid a severe shock to the US economy and world financial markets" with the deadline now looming large.
The IMF warned that US debt would total 99 percent of the size of the US economy this year and 103.0 percent in 2012, and urged a blend of spending cuts, tax revenue increases, and reductions in cherished social safety net programs.
All book-related pieces will now be done in-house, part of another cost-cutting move at the paper. Among those out of a gig: Susan Salter Reynolds, a former staffer who had been let go in an earlier round of cuts and then came back as a freelancer. Also out is Richard Raynard Rayner, who wrote the ?Paperback Writers? column, and Sonja Bolle, who wrote about children's books. From Publisher's Weekly:
Four staffers remain in the book review section: David Ulin, Carolyn Kellogg, Nick Owchar, and Thurber. In December 2009 the Times laid off 40 features writers, including Reynolds and Bolle, but brought many of them back to work part-time. ?We were paid about one-third of what we had been making, and lost our health insurance,? Reynolds says. "Then two months ago we were shifted to freelance status, which meant none of us were allowed to enter the Times building.? Thurber did make an exception for Reynolds so she could come to the office to pick up the multiple review copies she received daily in order to produce her column.
As Kevin has been reporting, the newsroom is bracing for a large number of staff cuts.
The very first men fitness tip is to perform a regular exercise in the fitness training center early in the morning daily. When it comes to the men?s workouts, they are many in shapes of bodybuilding, muscle building, cycling, swimming, hiking, football, aerobic exercise, dancing, brisk walk, yoga, jogging, sprinting, ice hockey, basketball, volleyball, table tennis, tennis, and many more. When we collectively talk about them, they are typically known as aerobic exercises and workouts. Today men fitness has become a huge concern especially for the men. That is why each man is paying a close attention to his holistic fitness nowadays. This way, they are taking help from a men health guide, containing a unique information, diet tips, and exercise methods regarding their holistic health and fitness.
Secondly a large number of men have nowadays become conscious about their diet. That is why a lot of men are at the moment consulting their diet routines with their health and nutrition experts so as to maintain their healthy food standards. When we talk about the healthy food standards, they are typically known as health and nutrition. Indeed our bodies are so sensitive that if we do not give them a proper diet in the shape of nutrients, carbohydrates, vitamins, minerals, proteins, zinc, potassium, iron and minerals we cannot stay fit and strong at all. That is why nutrients are of huge value for us always. The truth of the matter is that any kind of nutrition deficiency may just cause us chronic diseases i.e. diabetes, hyperthyroidism, gallbladder, arthritis, depression, etc.? Hire a fitness expert in the gym if you want to perform perfect muscle building workouts in the gym. The benefit of hiring a fitness expert is that he or she will teach you the fundamentals of bodybuilding and muscle building. Secondly they will guide you in such simple and graceful manner that you will be able to perform mind numbing workouts in the gym just by yourself. Thirdly your health experts will let know about a healthy diet routine through which you will be easily able to achieve your fitness targets in a successful manner. In addition to this, you have to join an aerobic center where you will be taught about the value of swimming, dancing, and yoga in your life.? Finally you have to mull over a proper sleep and rest because they are absolutely pivotal for your health at all. Oh yes do not overlook the significance of music at all because it indeed works a food in your soul. In short, those men fitness tips are very valuable tips for the men at all. Therefore if you follow our fitness tips regularly, we guarantee you a holistic health for sure!
European River Cruises 2011 - Four Various Cruise Companies Which Offer European River Cruises in 2011 River cruise europe Choosing a romantic way to see all the cities and countryside of Europe is the latest trend in European River Cruises. River cruise europe you will get the chance to see all the landscapes near the river, and you will never have to pack or unpack for your bags.
Many people, when asked which place they want to go to and tour will likely answer Europe. The vast continent of Europe is surely a place where one can see stunning landscapes, glimpse a rich culture and heritage and taste delicious cuisines. Traveling Europe may be done in different ways, one of which is by taking on a cruise to any of the grand European rivers.
Europe and Russia river cruises offer culture & history everywhere River cruise europe ? River cruises are an ideal way to explore all that Europe offers, with visits to quaint villages, historic museums and castles, and the enchantment of the old World. River cruise europe such unforgettable experiences can be yours on a river cruise?and you are unlikely to reach these places any other way.
Carnival Cruise - Expert Guide Carnaval cruises The cruise ship caters for every taste, making carnival cruises equally suitable for those who want to laze endlessly by the pool, to people who are looking for a full-on party atmosphere. Carnaval cruises Volleyball, basketball, table tennis and even golf can be played on board the cruise ship.
Every country in the European continent has its own river that can be navigated by tourists. For example there is the very long Danube River flowing through the expanse of 10 countries including the 4 capitals in Eastern and Central Europe. This Danube River starts from the country of Germany and after passing all the countries down its length such as Romania and Ukraine, the cruise will eventually ends in the Black Sea. In a Danube river cruise, you can expect to see the very well known ?Knee of Danube? in Visegrad at the capital of Hungary, Budapest. You will also pass by the border of the Hungarian land and the region of Croatia (Hungarian Lowlands) and see Paprika Land. The river is quite long that you can also expect to see other popular cities and pass by world-famous ports like Vienna and Melk in Austria and Bratislava in Slovakia. other cities that you are bound to see are old cities built in the years passed.
?Day 7 ? Bruny Island Cruise? Rvs?s photos around Bruny Island, Australia Bruny island cruises we just cruised, a 14-day cruise, from Sydney to Aukland, new Zealand. Bruny island cruises we cruised on the Celebrity cruise line ship, Millineum, but a couple other cruise lines also do that itinerary.
When you pack your suitcase for a European river cruise, never forget to bring along your camera. everything that you will see on this cruise is worth photographing. as the riverboat dock on each port, you are surely going to enjoy every entertainment and activities offered for tourists to enjoy. there are various restaurants where you can taste and sample the delicacies of each region. there are also museums to visit where you may learn about the culture of the place. Whichever European cruise you choose, you will surely have a memorable and enjoyable time on water.
Cruising Frequently Asked Questions However the price depends on where you want to go, how long you're planning on spending travelling, which cruise ship you choose, what time of year you go and how early you booked your holiday. Will I get bored on the cruise ship? This seems to be a common worry amongst first time travellers, as they picture being stuck on a big ship with nothing to do and nowhere to go.
Cruise ships are generally called as floating cities because aboard the gigantic ships are facilities that you can actually see and use on a real city on land such as swimming pools, health and beauty spas, shopping centers and boutiques, sports centers and a lot more. The facilities available on the ship usually determine the types of onboard activities offered to passengers. to further ensure that you will enjoy your trip, you may choose a cruise ship whose facilities and features suit your preference and needs. if you would like to stay in touch with your friends through social networking sites, choose a ship that offers internet connection. if you would like to go for a relaxing massage then choose a liner with a spa or massage salon. Same goes if you are a health buff, choose a liner that offers access to gym equipment and fitness machines. if there are teenagers coming with you on the cruise, you may want to choose a liner that offers arcade games for kids and teenagers to enjoy.
Cruise liners also have dining areas aboard the ship where food provisions are served. if you or anyone with you on the cruise has a special dietary requirement, such as that of a vegetarian or a diabetic, you may want to check with the cruise ship company first if they offer special foods suitable for these people.
A cruise to any of the European rivers promises a memorable trip and amazing sightseeing experience. Visit Cruises.com.au to look for cruise lines, cruise destination and types of cruises that suits your needs and preference.
Prisoners of Our Own Mind: The Effective Effects of Meditation as a Tool for Rehabilitation
Abstract
The inability to cope effectively with anxiety and negative feelings may lead to various physical and psychological problems. The main objective of this paper was to examine the effects of Vipassana Meditation (VM) and X Meditation (TM) on the psychological wellness and rehabilitation of inmates. Essentially the most widespread physiological and psychological effects of meditation are: lower heart rate, reduced blood pressure, decreased breathing, decreased metabolism, increased mental alertness, improved cognitive and affective performance, enhanced well-being, decreased discomfort and stress, decreased anxiety, reduced depression, and modification of EEG patterns. Some of the previous findings have highlighted the plasticity of the brain and its adaptive capacity to stressful situations. With the attainment of heightened awareness and better coping capabilities via meditation, inmates possess a self-empowering tool to preserve very good mental health. Furthermore, with the regular practice of meditation, inmates are much better ready to cope with their anger and frustrations, and violence rates as well as recidivism could be lowered.
Positive psychology, a new trend inside the field of psychology, was pioneered by Martin Seligman in 1998. Positive psychology claims that people possess a wide range of psychological strengths and qualities that are crucial for dealing using the challenges encountered in life. Based on Seligman, prior to WWI, psychology had 3 goals: remedy mental illness, make life productive and far more fulfilling, and identify and nurture high talent (Seligman, 2005). The latter two of these goals had been apparently forgotten as psychology shifted to focus on curing the mental illnesses of veterans and traumatized citizens. Today, the field is shifting back to focus on the prevention of mental illness and the promotion of greater good quality of life.
The main objective of positive psychology is to help patients, and in this particular case, inmates, develop their strengths so that you can lead a lot more fulfilling lives and better cope with tension and aggression. Of these coping mechanisms, there has been an increased interest within the application of the Asian methods of meditation as a way of rehabilitation for the prison population.
From a psychological growth perspective, it is necessary for individuals to be ready to free of charge themselves from the imaginary boundaries that limit their worldviews and consciousnesses. By realizing the accurate fleeting nature of emotions and sensations, a single learns not to feel attached to physical or psychological pain, and to let go. The typical practice of meditation teaches one concerning the impermanence of mental and physical states, helping the particular person not to react emotionally and to encounter extra detachment. As a result, meditation induces a state of deep relaxation, inner harmony and heightened consciousness. Diverse strategies might be utilised throughout meditation, but all of them imply concentration on a distinct object or activity along with the elimination of all forms of internal or external distractions.
The first type of meditation presented in this paper is Vipassana Meditation (VM). The teaching of mindfulness or ?insight? meditation focuses on a deep, penetrative nonconceptual seeing into the nature of the mind and the globe and continuity of awareness in all each day activities. Vipassana Meditation is referred to as an opening up meditation, where one is to attend to all internal and external stimuli non-judgmentally. Hence, the path to superior physical and psychological health comprises a much better understanding of one?s reactions to all emotions. The most important cause of human suffering stems from the way we interpret the globe surrounding us. By understanding and altering our cognitions, we can lead far more fulfilling lives and experience an enhance in well-being.
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Relaxation is really a bi-product of this sort of meditation, but it will not be an objective of the process. Vipassana Meditation is taught throughout intensive 10-day retreats, where a single is to remain silent for the duration of the retreat and meditate all day. Furthermore, to be able to turn one?s full attention inward; eye contact with other participants would be to be avoided, at the same time as reading, watching television, listening to the radio, and engaging in strenuous exercise.
TM has its foundation within the Indian Vedanta philosophy and is practiced for a minimum of 20 minutes twice every day while sitting using the eyes closed. The approach comprises the silent mental repetition of a mantra, which is often a word or phrase applied as a focus for the attention. The objective of this meditation is to attain pure consciousness: Samadhi. This approach became rather well-known in the early 1970s and scientists soon started to analysis the therapeutic effects of meditation.
In the United States, even though sentencing is severe, recidivism rates are alarmingly high and several offenders fail to be rehabilitated into society.
Beginning in 1997, Vipassana Meditation courses have been held in North American correctional facilities and researchers have demonstrated that such a strategy has beneficial effects on lowering recidivism rates and enhancing inmate behavior and coping skills. Mainly because of its extremely nature, the practice of Vipassana leads to a systematic method of self-observation that increases awareness, self-control, and inner balance, thus helping inmates make wiser decisions.
According the North American Vipassana Prison Project (http://www.prison.dhamma.org), to this day, only three research studies have been conducted on the effects of Vipassana Meditation (VM) courses on inmates in North America.
In 2002, a study performed at the North Rehabilitation Facility (NRF) in Seattle, Washington, demonstrated that inmates participating in VM courses had been 20% much less most likely to return to jail than the basic inmate population who didn?t total a course. Furthermore, Parks and Marlatt (2006) evaluated the effects of VM courses on substance use, recidivism, and psychological outcomes in an incarcerated population. Based on the authors, prior findings in India recommended that VM courses are correlated to lowered ranges of recidivism, depression, anxiety, hostility, and increased cooperation with prison authorities. The 1st Vipassana courses offered in a North American correctional facility had been carried out at the North Rehabilitation Facility (NRF), a minimum-security adult jail in Seattle, Washington, with male and female inmates. 5 men?s courses and four women?s courses were evaluated in the course of a 15-month period. Study participants completed baseline measures 1 week prior to the commence of the course, and also a post-course assessment inside 1 week of the end of the course. Follow-up assessments had been administered three and 6 months after release from NRF. The total amount of participants who volunteered for the Vipassana course was 79.2% males and 20.8% women, ranging in age from 19 to 58 years. Thus, participants reported lower ranges of psychiatric symptoms, much more internal alcohol-related locus of control, and larger ranges of optimism.
Unfortunately, extremely little investigation has been carried out on the effects of VM courses in prisons. The preliminary results are incredibly encouraging, but not quite a few facilities are open to attempting alternative treatments for rehabilitation. Also, one of the feasible reasons for the lack of analysis is in all probability a lack of funding. Vipassana courses, as taught by S.N. Goenka, are totally free. Participants are encouraged to create a donation only if they total the course and no donations are accepted by individuals who have not completed a retreat.
Unlike VM, X Meditation (TM) has generated an extensive quantity of investigation in a lot of different areas. TM has turn into renowned inside the 1960s when the Beatles introduced the Maharishi Mahesh Yogi to the West. Since then, lots of paying courses have been held worldwide plus a university has been created. Thus, the majority of the study on TM has been conducted and sponsored by the Maharishi University.
The rationale behind the use of TM as a implies for rehabilitation of prison inmates will be the notion that folks at different stages of self-development are at greater or lesser danger for committing crimes. Alexander, Walton, and Goodman (2003) have simplified Loevinger?s stages of ego development into 3 significant levels: Preconventional, Conventional, and Postconventional. Each level contains various other stages of development, which differ along dimensions of impulse control, conscious concerns, and interpersonal and cognitive styles. Furthermore, men and women demonstrating a needs-gratification frame of reference have a tendency to experience strenuous interpersonal relations and have little awareness of inner states. Therefore, such men and women may be unaware or have difficulty conforming to the conventions, rules, or laws of society and might engage in criminal behaviors. The next level will be the Conventional level, in which the individual may be described as conformist, self-aware, and conscientious. This level is typically attained by late adolescence. Finally, the last level will be the Postconventional level, which will be the most mature sort of functioning in Loevinger?s framework. People at this level have a capacity for self-actualization, are autonomous, experience inner fulfillment, strong moral values and respect for others, and demonstrate flexibility in adapting to demands and coping with external or internal conflicts. Therefore, by introducing TM programs as a means for rehabilitation, self-development is usually accelerated in inmates, thus offering them having a approach that promotes a better potential to function in a manner acceptable to society.
According to their research, the practice of TM reduces a number of components which include anxiety, aggression, addictions, and other psychological at the same time as physiological elements linked to the likelihood of committing a crime. The purpose of their study was to demonstrate that the practice of TM by prison inmates would result in much more rapid self-development, increased experiences of main states of consciousness said to be greater than walking, sleeping, and dreaming, as nicely as the reduction of psychopathological conditions. The researchers hypothesized that, compared to control groups, inmates practicing the TM plan would show decreased psychopathology, as indicated by questionnaire measures of psychoticism, hostility, aggression, depression, and psychopathic deviation; they would show enhanced character development, particularly as indicated by measures of ego- or self-development, moral reasoning, and cognitive development; and finally, they would show elevated reports of larger states of consciousness, as indicated by scores on the State of Consciousness Inventory. The subjects were 160 adult male inmates from the Massachusetts Correctional Institute (MCI), Walpole: a maximum-security institution. Results indicated that inmates who had practiced the TM program for a duration of 20 months had improved scores compared to the control group. Highly important differences had been discovered in development, consciousness, and psychopathology scores. Thus, the final results confirmed the stated hypothesis that inmates practicing TM would demonstrate lowered ranges of psychopathology, elevated self-development, and increased experiences of increased states of consciousness.
In the second component of the Walpole Study, Alexander and Orme-Johnson (2003) studied longitudinal adjustments in self-development and psychopathology over a 15.7 month period in 271 maximum-security prisoners. For this study, 4 groups have been compared: prisoners participating in the TM program, counseling, drug rehabilitation, or Muslim or Christian groups. The outcomes indicated that only normal participants within the TM program changed significantly, moving from Loevinger?s Conformist level, which is characterized by an exploitative orientation, to the Self Aware level, which is characterized by a greater awareness of norms and goals. Thus, the results of the longitudinal follow-up corroborated the cross-sectional findings, showing that TM practice increases self-development.
Results indicated that only 32% of inmates who practiced the TM method returned to prison for a stay of 30 days or more, compared to 48% of inmates who participated in other prison programs.
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In a different study, Rainforth, Alexander, and Cavanaugh (2003) examined recidivism rates over a 15-year period among inmates trained within the TM approach who had been released from a maximum security prison in California. By 1982, all of them had been paroled. The researchers matched each and every TM participant to a non-meditating control topic from the Folsom Prison records, controlling for variables including parole year, race, offence, prior commitment record, age, history of drug abuse, ethnicity, marital status, educational attainment, IQ, employment history, military service, age at initial arrest and very first commitment, age at parole, months served, and rule violations prior to entry into the study. Results had been statistically important and indicated that the TM group had a 46.7% recidivism rate throughout follow-up period compared to 66.7% for the controls. Furthermore, the outcomes also indicated that the TM program demonstrated lasting rehabilitation effects.
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Jewish Meditation Retreat
The Contemplative Heart
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James Finley recognizes the depth and range of today?s spiritual yearning and refuses to settle for anything but its most profound possibilities. He opens our everyday living to the contemplative traditions, practices, and teaching that have been traditionally the preserve of the monk, and he does so without diluting them. The Contemplative Heart, enables readers to realize that wherever we live, ?
Quiet Mind: One-Minute Retreats from a Busy World
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More than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities ? which the author calls ?stillpoints? ? as opportunities to focus on becoming more fully awake to who they are. ?These times are the ?spaces in between? the events of your life,? writes Kundtz, ?spaces often lost, or wors?
Praying from the Heart of Holy Cross Spirituality: A 30-day Retreat With Basil Moreau
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The spiritual vision of the recently beatified Blessed Basil Moreau?founder of the Congregation of Holy Cross?comes alive in this fresh and accessible thirty-day prayer companion.In this first popular presentation of the spirituality of Blessed Basil Moreau, readers encounter a month?s worth of morning and evening reflections with the key themes of Holy Cross spirituality?trust in God?s provide?
Yourself Fitness
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Yourself!Fitness is the first game to combine home health and fitness with the power of your Xbox. You?ll meet Maya, the interactive personal trainer ? she?ll help you build an interactive, personalized fitness program for you. She?ll keep you motivated and deliver the results you?ve always wanted?.
In Buddha?s Kitchen
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The author worked as a cook at a Tibetan Buddhist retreat center in California, where she got her life sorted out after a series of professional and personal disasters. This memoir describes the process humorously but with great respect for the Bu?
The FBI in US has arrested 16 people who are alleged of their active involvement in a high profile cyber attack. The arrests spanned nine states including the District of Columbia. It is reported that more than 35 search warrants were executed by FBI who had seized many computers and other records.
