Knowing The Cause Of Pain To Find The Proper Joint Pain Relief!

Arthritis and joint pain can be a debilitating condition for most sufferers. A reduction in the cartilage tissue that cushions the joints is the primary symptom of both osteoarthritis and rheumatoid arthritis. Although they have different causes, most diseases that cause joint pain are characterized by high levels of inflammatory. Because conventional medicine has little to offer by way of a cure, doctors recommend prescription drugs like Ibuprofen and Aspirin that can cause serious side effects and organ damage when taken for long time. But there are many natural ways for sufferers of joint pain to get relief from the agony.

Arthritis sufferers are advised to follow general precautions such as getting adequate rest and water, not exercising too much, using compresses, avoiding alcohol, practicing yoga or another low-impact exercise natural. Following a healthy diet and avoiding inflammatory foods such as red meats, peppers, eggplant, potatoes, and tomatoes can also help curb inflammation.A growing number of doctors and nutritional experts have come to believe that diet plays a primary role in the onset of inflammation and autoimmune diseases. Doctors like Dr. Nicholas Perricone, a leading advocate of the anti-inflammatory diet, recommend a diet that is low in simple carbohydrates such as sugar, processed foods, pasta, breads, pastry and baked products. These are high-glycemic index foods that can increase levels of the pro-inflammatory peptides in the body.

Arthritis ? Since this is the most common cause of joint pain, it would be good to know more about it. Arthritis is the swelling of joints due to the wearing down of the cartilage. There are over a hundred types of arthritis. However, the two most widespread types are osteoarthritis and rheumatoid arthritis. Osteoarthritis is the type generally associated with aging. It affects the weight-bearing areas like the spine, knees, hips, and feet. On the other hand, rheumatoid arthritis is the most common grave inflammatory form. It can lead to a significant loss in mobility. Although the specific reason of this arthritis is unknown, the autoimmune system of the body plays an important role when it comes to its progression.

Supplementation with folic acid has been found to reduce hip fractures resulting from osteoporosis. Taking a good supplement that provides bone minerals such as magnesium and calcium is essential for sufferers of joint pain. Zinc has also been shown to relieve joint pain and stiffness. A good supplement will also include Vitamin D and B6, as well as antioxidant vitamins like A, C and E.

Gout ? Gout is an acute and recurrent disease that is characterized by painful swelling of the joints especially the ones found in the hands and feet. It also causes arthritic attacks because of the elevation of the uric acid in the blood. Obesity can cause this pain and it is alleviated by a change in diet. Unless you know what causes discomfort in your joints, you will never be able to find the appropriate joint pain relief to it. It is not advisable to take any kind of pain reliever to treat it because doing so will not create a substantial difference in your wellness.

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3. Natural Treatments for Arthritis and Joint Pain
4. Latest Strategies For Natural Arthritis Pain Relief
5. The working of the supplements for joint pain

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